top of page
Beat the Binge
Product Details
Beat the Binge: Control Your Impulsive Overeating
Almost 3 million Americans experience impulsive binge eating. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. Would it surprise you to hear that overeating isn’t their fault? To change a habit or behavior first understand what caused the formation of this behavior in the first place. Impulsive behavior is difficult to navigate without an understanding of personality, triggers, and thinking patterns. Explore these evidence-based and provocative ideas such as:
Almost 3 million Americans experience impulsive binge eating. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. Would it surprise you to hear that overeating isn’t their fault? To change a habit or behavior first understand what caused the formation of this behavior in the first place. Impulsive behavior is difficult to navigate without an understanding of personality, triggers, and thinking patterns. Explore these evidence-based and provocative ideas such as:
- The difference between Binge Eating and Binge Eating Disorders; and
- Understanding the role of impulsivity in the development and maintaining impulsive and mindless eating habits; and
- The inability to resist temptations; and
- Difficulties controlling urges; and
- Not planning well or failing to plan at all.
Teach your clients how to manage impulsivity to stop the cycle. Implement practical strategies to manage binge thoughts and behaviors.
Certifying Board of Dietary Managers (CBDM) Info
A maximum of 6 continuing education (CE) from book-based courses can be earned during your recertification period. This Dietary Manager 360 course is a 6 CE book-based course, therefore order/complete just ONE Dietary Manager 360 course per renewal period. More info here.
Exam
30 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.
Book
- Kindle eBook: 4216 KB. ASIN: B0B7QT4Z3F. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Paperback, 161pp. Jul 2022. ISBN-13: 979-8843202156
Expiry Date
Dec 31, 2026
bottom of page