Fast Like a Girl

CDR: 10 CPEU | CBDCE: 10 CEU

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Fast Like a Girl

Product Details

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Learn from book author, Dr. Mindy Pelz--renown expert on women and fasting. Discover practical strategies that address women's needs in the context of hormones and menstrual cycles. Examine the reset for success--a 30-Day fasting reset that harnesses the power cycle--and proven strategies, protocols for overcoming conditions, and fasting hacks. Implement strategies including how to:

Convert from eating throughout the day to intermittent fasting (13-15 hours); and
Safely fast longer (15-72 hours); and
Time fasting according to the menstrual cycle; and
Identify the best foods to break the fast and achieve better metabolic health.
Adopt ketobiotic and hormone feasting food plans.

Maximize your clinical practice and witness--according to Dr. Pelz-- "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

CDR Approved & CBDCE Accepted

CDR (Commission on Dietetic Registration)	10 CPEU. View CDR Practice Competencies under the Weight Management category here. CDR Activity No.: 186857
CBDCE (Certification Board for Diabetes Care and Education)	10 CEU
More about professional approvals here.	Expiry: Feb 3, 2028

Exam

25 multiple choice questions. Download on demand. Unlimited retakes. View How It Works.

Book

Kindle eBook: 3983 KB. ASIN: B09WMBSV39. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 352p. Dec 2022. ISBN-13: 978-1401969929. Preview book | Author bio